The 7 Components of Male Psychology During the No Contact Rule: Backed Up by an Expert (2023)

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The no contact rule definitely helps when trying to get over an awkward breakup or unhealthy intermittent dynamic. While it works differently for everyone, the male psychology of the no-contact rule works a little differently than it does for women. Does contact not work for men? No contact will make me move on or miss you more? What goes on in the mind of a man without contact?

If you've been asking yourself these questions since you've hit the block button on social media platforms and messaging apps and are trying to figure out why this is happening, there are certain components that are unique to the male psychology of the no-contact rule man sees.. in. The uncontacted male mind, just like everyone else, will be a jumble of emotions that you will have a hard time dealing with.

Exactly how all this happens doesn't have to be a secret. With the help of the psychotherapistDR. Aman Bhönsle(Ph.D., MBA, PGDTA), specializing in relationship counseling and rational emotional behavioral therapy, we dive deep into how men respond to no contact and everything you need to know about it.

The male spirit during non-contact

Table of contents

Isno contact ruleIt is a post-breakup period when you cut off all contact with your ex in hopes of being able to try to move on or even bring him back into your life. If "how does the no contact rule affect a man?" been in his thoughts you may rack your brains and be tempted to reach out to him to find out what he is thinking.

But since that would literally defeat the purpose of the no contact rule, we're here to help by telling you what might be going through your (ex)husband's mind during this no-communication period. On the subject, Dr. Bhonsle says, "When a man experiences the no-contact rule, he can feel anger, humiliation, and fear, sometimes all at the same time. Depending on the time of day, a man may feel each of these emotions individually or all together.

There you have it: a clear look at what goes on in the male brain when there is no contact. So if the main question keeping him up at night is whether he's thinking about you or living his life as usual, you might find comfort, albeit twisted, in knowing he's dying. as much for this sudden lack of contact as you do.

The touchless stages for a man aren't too far removed from how someone would deal with being neglected and ignored. However, the male psychology of social distancing cannot simply be covered in a condensed text. To go into a little more detail, we've listed the components below.

No Contact Rule Male Psychology: 7 Things You Should Know

Like the five stages of grief, there are several non-contact stages in a man. These often destructive or harmful emotions can occur together or individually, in no particular order. Finally,survive a heartbreakit's not very easy. The male spirit during non-contact is evidence of this fact.

"How do boys feel when you cut them? That question gave me sleepless nights after breaking up with my ex, Caleb, and it seemed like he didn't care that we didn't speak," Jollene said. "It's been about three weeks now and I always saw him laughing around campus." His attitude made me feel like he never really cared about me, but I tried to focus on my own improvement.

"One day Caleb's best friend wrote me to give him another chance and said he was heartbroken since we broke up. That's when I realized that the male psychology of social distancing works very differently than I thought. He tried his best not to look vulnerable, but apparently he felt crushed inside. The day he texted me at 2am. M. I imagined how he hurt me when I knew he was just running away from his emotions. Of course I didn't answer," he adds.

Do you constantly wonder what he's thinking when you don't contact him? You have questions like "Contact with a stubborn man does not work"? Does even the thought "no contact helps me" make your heart sink? If so, a clearer understanding of the inner workings of the male mind during non-contact will definitely help make that time a little bit easier for you.

To shed light on how the no contact rule affects a man, here are 7 components that should tell you everything you need to know. Notice that all the men react when you do thisDifferent after a breakupThese are emotions you are likely to experience at some point during the process.

Related reading: 8 Things To Do When An Ex Contacts You Years Later

1. The humiliation of being circumcised

The humiliation men feel when they are ignored or cut off is perhaps a little more exaggerated than what women feel. You may well be taken aback and immediately humiliated by the first reactions. Trash is what he thinks about when you're not contacting him, and those thoughts trigger feelings of hurt, humiliation, and even anger.

The doctor. Bhonsle sheds some light on the matter: “What essentially happens is that a state of humiliation occurs. He feels left out, like a bad habit, like something about him is gross and repulsive. Regardless of what you have done or not done, no one likes to be mistreated. So the humiliation of being circumcised can be intense,” he says.

(Video) Afraid No Contact Isn't Working? (Watch This)

The male psychology of social distancing often revolves around your pride. If asked, you can just put on a tough exterior and agree and agree with her decision. This is one of the most important things.Separation differences between men and womenthis determines how you feel after the breakup and how you deal with those feelings.

The 7 Components of Male Psychology During the No Contact Rule: Backed Up by an Expert (2)

2. The negotiation phase

One of the non-contact phases for a man is the negotiation phase, where he might say whatever the woman wants to hear in a desperate attempt to make amends. Some men may be unable to handle the sudden lack of communication and resort to desperate tactics to try to get what they now know they want.

Does no contact with a stubborn man work, you ask yourself? If you want to see if heThe no-contact rule works, the level of your trading phase is a good indicator. You can see a 180 degree change in his attitude and willingness to do anything to win him back.

The doctor. Bhonsle says: "Immediately after the humiliation, some negotiations may take place to put your life back in order. He might even try to bring you back into his life, selling you out and saying things like "I will be a changed man", "I will get better" or "I will change for you". This in turn leads to even more Humiliation as 'change' is not so easy to achieve.”

3. The no contact rule in male psychology involves anger and stereotypes

The male mind during non-contact is filled with pain and hurt, which often manifests in the form of anger and negativity. Just like everyone else, after a difficult breakup, men start generalizing and categorizing women. They show worrying signs of trust issues, saying things like "No woman can be trusted."

The level of anger depends on each individual, but the feeling of anger is something almost every person experiences. The doctor. Bhonsle says, “Being the target of the no-contact rule can also inspire anger and resentment. In the long run, anger can build stereotypes that lead to prejudice. If in the future a new relationship becomes possible, the man may enter it with prejudice due to the fact that he was rejected.

This leads to a vicious cycle of humiliation and rejection," says Dr. Bhonsle on the dangers of stereotypical thinking that men can resort to. "He could get caught in a loop. The next woman might say, "He's a bitter, angry, frustrated person," which in turn leads to more rejection or no further contact. Indealing with rejectionIt's not easy, so it becomes a vicious circle of suffering," he explains.

related reading:What's next without closing? 8 ways to help you heal

4. A feeling that you need to "prove" your love

The male psychology of the no-contact rule may also be shaped by what he saw around him as a child. If the chronicles of depressed, alcoholic, and heartbroken men are forever romanticized on the big screen, maybe some men, too, believe they have to go through it to prove their love.

As a result, if you don't contact him, he thinks that he must do whatever it takes to make you see how much he loves you andWooing you back after a breakup. says dr Bhonsle: “A lot of films show men who are in trouble because of a woman. A lot of men are starting to think that going through turmoil is part of being a man, as if it's a way to show how genuine their love is.”

He explains that this flawed philosophy almost never works, adding: "It's actually pretty pathetic to drag yourself out and not get ahead because you think that's what you're going through. Being in the cinema doesn't legitimize it, it just spreads a harmful image. Your chances of recovery are jeopardized by this kind of self-pity and destructive behavior.”

5. Fear of loneliness and loss of love

How does the contact ban for men work? Well, for the most part, it serves as a reality check of what his life would be like without you. So no contact will keep him going? Not necessarily and certainly not immediately. Once the negotiation fails and you realize the no contact rule isn't a gimmick you've been using for a few days, suddenly you panic like "Why am I still single?I'm going to die alone," can become stronger.

In this phase, the male mind is gripped by fear of the unknown and a desire to draw in to the familiar during the non-contact period. “Once the anxiety sets in, it can lead to very poor self-esteem decision-making. Giving a person what they want only to deprive their availability will trigger a scarcity mentality and they will start acting out of desperation," says Dr. bhonsle

Of course, the negotiation phase and this phase can take place simultaneously, as Dr. Bhonsle showed early. In most cases it takes the male a while to reach this point as the realization that he has lost something hits him later too. So if you're wondering something like, "Is 7 days of no contact enough for him to want me back?" unfortunately, there is a very real possibility that it may take longer in your case.

6. Experiencing depression

It is understandable that men also react to a lack of contact with a phase of mourning. As one of the five stages of grief, this is expected of someone who was unexpectedly hurt or even saw the breakup coming. The question "Does not touch the work of a stubborn man?" is only answered when you see him getting to the bottom of emotional turmoil and dealing with sadness and depression.

(Video) First Text After No Contact Rule

"You can distance yourself from someone without being disrespectful," says Dr. Bhonsle, arguing that applying the no-contact rule could be disrespectful and harmful. The ideal way to do this isdon't fantasize about the personand disappear in the wind You might say, "I'm no longer interested in continuing our relationship and want to move on." The more direct you are, the easier it will be for the man to lick his wounds and move on. The time it takes,” he adds.

So if you're wondering how being banned affects a man, you know there's definitely a stage where you wallow in self-pity and regret the whole thing. So the male psychology of the no-contact rule isn't really the hardest thing in the world to understand.

Related reading: The right way to harness the power of silence after a breakup

7. Go ahead and turn the tables

In his stubbornness, a man may apply the no-contact rule. This can have several reasons. Maybe he has moved away and no longer wants to communicate with you, or he has come to the conclusion that you are not a good match for him.

The doctor. Bhonsle says, "We broke up with someone because we see them as a threat to our way of life. Maybe he sensed that she was badmouthing him, manipulating him,Gaslighting in the relationship, or just be angry. In any psychology of contact with a garbage man, you can often see him employ this tactic. Once you have made a decision, no contact you make will be retaliated against. A game of cat and mouse, if you will.

If you're wondering, "Will no touch get you through?" or "Will no touch work if he loses his feelings?" Once you get to that stage, the answer is yes. The distance, pain, and heartbreak caused by being disconnected can show you that you're better off without that relationship.

This is especially the case if you've already gone through the negotiation and "fear of dying alone" stages. When your desperate attempts to get your ex back aren't working, you can either work on self-improvement or let the pain dictate you. Which option you choose depends on your personality and persistence. Once he begins to heal, he begins to pick up the shards, rebuild his life, and move on.

What do you think about when there is no contact?

Now that we've broken down contactless male psychology for you, you know exactly what phases and emotions you'll go through and howMental healthmay vary and possible ways to avoid or solve your problems. However, one question may linger in your mind: "How do guys feel when you cut them?" What is going through your mind and when do you start going through these stages?

Something similar was going through the mind of Cathie, who couldn't stop thinking about her ex just a day after telling him she wouldn't contact him. “The hardest day without contact was the day after they hit the block button on all their profiles. A few days later, I couldn't help but wonder what he was thinking. I knew the male psychology of the social distancing rule worked a little differently, but I still can't figure out exactly what was going through her head." If these questions keep you up at night like Cathie, we'll provide some answers after you to help you get back to rest able to sleep.

Day 3 No Contact: What's going through your mind?

You disconnected, sent a few text messages, and a few days have passed. He's accepted the fact that you won't reply to his messages or take his calls, and he might see what you're up to. For most guys, this is by no means the hardest non-contact day. In fact, they might still be upset or even a little relieved that I'm no longer having difficult conversations with you or worried about you.get degree. That is, of course, if he were the tipper.

This might be going through your head after 3 days without contact:

  • Maybe he's happy that he doesn't have to have agonizing conversations with you anymore.
  • You don't have to answer for crimes, which gives you temporary happiness.
  • He may not quite believe you haven't made contact just yet and may be waiting for you to come back.
  • He may get upset that you don't answer his calls or return his texts.
  • He might try to avoid his feelings by telling himself you'll be over.
The 7 Components of Male Psychology During the No Contact Rule: Backed Up by an Expert (3)

Day 7 No contact: What do you think?

When a week goes by, the male psychology without contact changes a little. This may be around the time that Dr. Bhonsle above begin to come into play, beginning with humiliation, denial, or anger. If you came here to find the answer to the question "Is 7 days without contact enough to get him back?" The answer depends on how quickly you experience the non-contact phases.

If you're still in denial, one week is definitely not enough. If he gets to the negotiation stage just a week after you left him, maybe there's hopereinvigorate your relationshipafter this short time. However, to be on the safe side, we recommend giving yourself and him more time to think about your feelings. This is exactly what you might be thinking a week after being non-contact:

  • Denial can turn to anger and he can get upset with you for not reaching out to him.
  • At other times, denial can turn into humiliation and you can feel insecure.
  • If you went through the stages quickly, you may already be in the negotiation stage.
  • In most cases it takes men more than a week to fully feel the pain or humiliation.

What do you think after 30 days without contact?

As a month goes by, he's probably vacillating between the negotiation phase, "fear of dying alone," paranoia, wanting to "prove" his love to you in some way, or maybe he's letting his anger get the better of him. . However, if he wasn't interested in continuing the relationship with you and began his discovery process, some sort of healing may have set in after a month.

No contact works when you lose your feelings? If by "work" you mean getting it back, the answer may not be what you want to hear. This is how the male psychology of no contact works after about a month:

(Video) Why the F*%k Do Men Always Come Back?! | Matthew Hussey

  • If he loves you back, he will try to "prove" his love for you.
  • He can say anything the woman wants to hear to win her back.
  • You might get upset about the humiliation you are going through.
  • He will make desperate attempts to win you back.
  • You will begin to heal if you have never been interested in any kind of reconciliation.

The male psychology of the no-contact rule can be a complex set of emotions that even a man will find difficult to understand. The lack of closure is the most worrying as it is worrying not knowing the reasons behind the sudden disconnection. Now that you have a better idea of ​​how men react to no contact, we hope you've put any questions that have been troubling you to rest.

frequently asked questions

1. No contact brings a man further?

While getting a man to move on while out of touch is definitely one of the components of male psychology, there are also many other steps/emotions that you will feel that you will likely become obsessed with. Chances are that the pain and confusion you inflict on him by suddenly disappearing is messing up his trajectory.

2. No contact works with a stubborn man?

A stubborn man can be more difficult to win over and at first he can be indifferent, like your absence doesn't bother him, there will come a time when he eventually will. How he chooses to respond/show these feelings is entirely up to him.

3. Does no contact work when you lose your feelings?

If your ex has completely lost feelings for you, the chances of the no contact rule working are less than the normally high success rate. You can take a look at this to be sureThe no-contact rule worksOr not. If he frantically starts contacting you after a few weeks or even a few months of cutting off all communication with him, there's a good chance he's pining for you.

Let him try to communicate with you, and when the time is right, ask him what's on his mind. If the lockdown has been good for both of you, you can have a clearer conversation about it. However, if the no contact rule is not working in this scenario, it is a sign that you should get on with your life as well.

10 signs your relationship is over

10 Reasons He Suddenly Stopped Chasing You Even When You Wanted Him To Stop

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The best way to get over rejection is to face it.

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What is the psychology of a man during the no contact rule? ›

The male mind during no contact

The no-contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.

What is the psychology of no contact on male dumpee? ›

The psychology of no contact on dumper is a coping mechanism to help you think hard about what went wrong and how you could be a better person and a potentially better partner to the next person who will come along. Instead of thinking about your ex, you have to focus on self-improvement and healing.

Does no contact rule work on guys? ›

By using the no contact rule on your man, you take control for yourself and he takes on the feeling of loss. He will then seek to reclaim what he lost with you. Though nothing is one-hundred percent effective, this post explains why the no contact rule works on men and it works very well.

What are the stages of no contact rule? ›

Give yourself room to grieve.

These stages are denial, anger, bargaining, depression, and acceptance. We don't necessarily go through them in any specific order, and we don't graduate from one before we move on to the other and never look back. It's very possible to alternate between two stages, sadness and anger.

How to use male psychology to win back a stubborn ex boyfriend? ›

How to Get Your Man Back with Reverse Psychology
  1. 1 Drop hints that he can do better than you.
  2. 2 Point out the bad times in your relationship.
  3. 3 Speak fondly of your shared past but tell him it's over.
  4. 4 Ask him repeatedly not to pursue you.
  5. 5 Tell him only he has the power to restart things.
Jan 27, 2022

Will no contact work if he lost feelings? ›

The No Contact rule will work if he has lost feelings to either make or break the relationship. If this distance makes him realize that the relationship was never stable, his feelings might not change.

Do male dumpers always reach back out? ›

76.5% of Male Dumpers Return within 60 Days of BreakUp - Study - EIN Presswire.

Do guys miss their ex during no contact? ›

Yes, guys miss their ex after a breakup. Who doesn't? Unless he was never emotionally attached to his ex, it's hardly impossible for a guy not to miss his ex. Relationships are full of memories, events, feelings, emotions, happiness, disagreements, and everything in life.

Do male dumpers come back? ›

We've seen a lot of male dumpers come back when they've seen their partners exhibit healthy behaviors like trying to get over them. But it's not always as simple as having the male dumper ask for them back. In 90% of our successes our clients have had to reach out and move up the value chain with their exes first.

Will he miss me if I leave him alone? ›

If you are asking, “Will he miss me if I leave him alone?” the answer is that he certainly can't miss you if you aren't gone and that if you are gone, human nature says that he will miss you. That is the simple and complex way to make your ex miss you.

Do guys ever regret losing a girl? ›

Men don't tend to feel regret straight away. In fact, it can take them up to six months before they start to regret losing a good woman. One of the things that will make him regret it sooner is seeing you with someone better than him.

How to make a man miss you? ›

10 proven ways to make a guy miss you
  1. Deliberately leave things behind. ...
  2. Give him some personal space. ...
  3. Make him wait before replying his texts. ...
  4. Take things slow. ...
  5. Wear a unique perfume. ...
  6. Add some mystery to your experiences together. ...
  7. Have adventures with him (and your friends)
Jan 18, 2018

What is the hardest day of no contact? ›

What Is The Hardest Day Of No Contact? Immediately after you start it. Limited no contact breaks. The day/s where you aren't hearing from them.

What is he thinking after 3 weeks of no contact? ›

After weeks of no word, he might begin to panic about losing you. He's been hoping and hoping you'll talk to him, but now he's realizing he'll be a permanent ex if he doesn't do something. He'll reflect deeply and, if he wants you back, make a plan to win you over.

How long does no contact take for a man? ›

While 30 days is a good rule of thumb, everybody is different. Some people move on really fast after a breakup, while other people take a long time. If 30 days pass and you still aren't ready, it's totally okay to extend your period of no contact.

What makes a man want his ex back? ›

Many guys admit that they want their ex back because new relationships are different than what they're used to. They crave the comfort of familiarity. Being with someone offers security. Some men miss having someone in their life who they can always count on when they need support.

Do guys ever realize what they lost? ›

Guys realize what they lost when they finally slow down and learn some humility. Every man is on a hero's journey at some point in their life. They think their goals are what really matter. But at some point, sooner or later, a man will learn that the purpose of his goals is to contribute back to society.

Why do breakups hit guys later? ›

Men may sometimes blame others more and not fully accept their own shortcomings. Studies have found that men tend to deny their mistakes, minimize their faults, and blame their partners for the breakups. This leads to them spending the first few weeks of a breakup angry at their partner.

How long into no contact Will he miss me? ›

In fact, based on our research you can expect the average ex to begin missing you anywhere between 2.5 to 5.2 months after a breakup assuming you put forth signals that you are “moving on from them.” We're going show you how we came to this conclusion by drawing on our knowledge on, Attachment Styles.

How do you know if a breakup is permanent? ›

8 Signs that Your Breakup is Permanent
  1. You feel better apart than you did together. ...
  2. Your friends and family haven't been the biggest fans of your ex. ...
  3. You've already moved onto someone else (or your ex has). ...
  4. Your relationship was short-lived. ...
  5. There is a clear misalignment of fundamental values and life goals.
Mar 3, 2020

Do dumpers regret years later? ›

Generally speaking, some dumpers regret their decision to break up only weeks after the incident. Other dumpers need years to feel that way. And some never even arrive at the final stage of dumpers remorse. Instead, they move on to someone else — be it a rebound or not.

Do dumpers regret when you move on? ›

Both the dumper and dumpee experience a range of emotions after a breakup. Dumper's remorse doesn't happen in all relationships, but there's a good chance that your ex experiences some uncertainty and regret after ending things.

How do you know if a dumper regrets? ›

Here are some of the signs your ex regrets dumping you.
  1. They begin to communicate with you.
  2. They apologize for the breakup.
  3. They show more affection.
  4. They discuss issues in their present relationship.
  5. They try to atone for past mistakes.
  6. They show pessimism when you tell them someone else is involved.
  7. They stalk you.
Jul 8, 2022

How do you know if a guy is heartbroken? ›

If he avoids seeing you at all costs even though it is important, it is one of the signs he is heartbroken over you. He knows that when he sees you, the memories will come flooding, and it might be too much for him to handle. Also, he would ensure avoiding places where you are likely to show up.

How does a man feel when a woman leaves him? ›

Many people feel a sense of grief for the person and relationship they lost. Your significant other might very well experience intense sadness after you walk away as he grieves for what you had together. Being dumped can also cause him to question his self-worth and lower his self-esteem. He may miss you.

Why do men move on so quickly? ›

“There are likely several reasons for this,” she says. “Men are not reinforced or socialized for emotional communication the same way as women, relationships may often have a different functionality for men, and men at a certain younger age may not feel the same pressure about family planning and marriage.”

Do guys hurt after dumping you? ›

Do guys hurt after dumping you? Yes, even if it's him who decided to end the relationship, he still hurts. Chances are unless you were manipulative, abusive, or toxic in the relationship, the guy will hurt after dumping you.

How long does it take for a man to come back? ›

How long do men take to come back after no contact? Roughly 4 weeks of time alone should be enough to get back into the normal rhythm of the single life. It might feel messy and strange at first, but after 30 days you may find yourself feeling much better. While 30 days is a good rule of thumb, everybody is different.

How do you stop hoping he'll come back? ›

Here's how the experts say you can say goodbye to the false hope of a reconciliation for good.
  1. Be Honest With Yourself.
  2. Go Full No-Contact, Including Social Media.
  3. Give Yourself Something New To Hope For.
  4. Get Back Out There.
Feb 25, 2020

Will walking away make him want me? ›

Men like the chase

You might not know that men like the chase, which is why walking away is powerful. If you take the opportunity to walk away from an individual that isn't putting in the same effort that you are into the relationship, this might cause him to want to chase you and make it up to you.

Do guys eventually miss you? ›

If you've been thinking something like, “Do guys miss their ex?” Of course they do. Guys tend to show a strong persona to hide their true feelings after breakups. Sometimes, they try to act mature, sometimes they try to act uber-cool and nonchalant. Sooner or later, that façade will fall.

How long does it take a stubborn man to miss you? ›

According to the experts, it will take between two to four months before he starts feeling lonely. He'll be doing everything possible to block out his emotions during this time. But once he surrenders to them, he'll start missing you.

How long does it take a man to forget a woman? ›

How long does it take for a guy to forget? In some research studies, the time it takes to forget someone is around 11 weeks. In other studies, time to forget someone was much higher at around 18 months. Such differences clearly indicate that time taken to forget someone will vary based on various conditions.

Does a man ever regret hurting a woman that truly loved him? ›

Most men who initiate breakups or hurt their partners through their actions or words do eventually experience remorse over losing their beloved. Ultimately, your man will likely realize the flaws in his behavior and actions. Men do painfully come to terms with the harsh reality that they've lost a very special lady.

How do guys feel when you cut them off? ›

Another Rejection Will Be Their Biggest Fear

A guy will definitely be devastated that you suddenly stopped your relationship with him. Especially if you chose to cut him off after he did things that upset you and he was fully unaware of them. You never know how someone may react to rejection, though.

What makes a man love a woman forever? ›

Sharing Core Values. Intelligence, sense of humor, compassion, kindness, and loyalty are few universally appealing qualities. Men feel deeply attracted to women who have the traits they appreciate and cherish.

Does absence make the heart grow fonder for guys? ›

RELATIONSHIPS: Absence makes a man's heart grow fonder, but not a woman's.

What makes a man remember a woman? ›

Men love women who are thoughtful, caring, loving and kind. A woman who does little things for her man for no other reason other than that she loves him. A woman who makes him smile back whenever she smiles at him. A woman who radiates love and warmth from her heart.

What goes on in a man's mind during no contact? ›

The male mind during no contact

The no-contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.

Does no contact work on stubborn man? ›

You already know what goes through a guy's mind during the no-contact phase. But, stubborn men do not give in to their no-contact rule male psychology traits easily. Their stubborn nature prevents them from doing so. Even if he misses you, he will not admit it.

Why do dumpers act so cold? ›

When you are looking at why the dumper is acting cold towards you one possible explanation is that it might be a defense mechanism to stave off feeling sadness or shame. Remember, human beings are very pain averse and that's doubly true for emotional pain.

What are the 5 stages of no contact? ›

These stages are denial, anger, bargaining, depression, and acceptance. We don't necessarily go through them in any specific order, and we don't graduate from one before we move on to the other and never look back.

Is 7 days no contact enough? ›

A week gives the person enough time to thoughtfully respond. Even though it's a little old-fashioned, some people will wait 3 days after a date to text you back to make you miss them more. Waiting any longer than a week could be a sign they're not interested, and it might be best to let the conversation die out.

Can no contact backfire? ›

Sure, you might need some space from each other. That approach could be very beneficial. But if you were to implement No Contact fully, it is bound to backfire.

Why is no contact so powerful? ›

The no contact rule is so effective because it helps you break the cycle of constant communication and contact with your ex. Instead, you get the opportunity to step back from them emotionally and physically.

What do male dumpers feel during no contact? ›

What do dumpers feel during no contact? During no contact dumpers initially feel a sense of relief that the relationship is over. Then they start getting curious about why their ex never called. Then they start stalking the ex on social media to see how they are doing without them.

Do men respond to silence? ›

Men respond to silence and distance emotionally. When they don't hear from you for a while, their male instinct pushes them to find you and know how you feel. They want to see if you are fine, if you miss them or whether you value their existence. Strangely enough, it doesn't matter if you like him to not.

Do men usually come back after no contact? ›

Yes, they can. People find their way back to their ex if they realize how much they miss her. This may happen if you spend much time together during your dating phase. Also, if he keeps seeing something that reminds him of you, it may be hard to let go.

How long does it take for a guy to come back after no contact? ›

How long do men take to come back after no contact? Roughly 4 weeks of time alone should be enough to get back into the normal rhythm of the single life. It might feel messy and strange at first, but after 30 days you may find yourself feeling much better. While 30 days is a good rule of thumb, everybody is different.

What percentage of male dumpers come back? ›

If you average all the reputable research on the ex recovery process and chances of getting your ex back, there's about a 43.5% chance your ex will come back without doing anything. Those aren't exactly betting odds. That means six out of ten times you're probably not going to get your ex back.

Do male dumpers return? ›

We've seen a lot of male dumpers come back when they've seen their partners exhibit healthy behaviors like trying to get over them. But it's not always as simple as having the male dumper ask for them back. In 90% of our successes our clients have had to reach out and move up the value chain with their exes first.

Why would a man go silent? ›

Many guys hate failing and feeling inadequate. They often don't have the speed of words to compete with their partner in a conflict. Men's emotional processing capacity is often much slower than their partner. Whilst being silent is a sign of a man's need to process it is also a way to avoid the feelings of defeat.

Does ignoring a man bother him? ›

If he's used to daily contact and being the focus of your attention, once you start to ignore him, he may think there's someone else. He needs to realize that other guys find you attractive and that you can have your pick. Ignoring him can lead to jealousy and a little bit of jealousy can go a long way.

What does silent treatment do to a man? ›

In general, the silent treatment is a manipulation tactic that can leave important issues in a relationship unresolved. It also can leave the partner on the receiving end feeling worthless, unloved, hurt, confused, frustrated, angry, and unimportant.

Why do guys reach out years later? ›

Why Do Exes Reach Out Years Later? There are several reasons why ex's reach out years later, including they are just checking up on you, they want to offer a sincere apology, or they are jealous of your happiness.

Why do guys pull away and then come back? ›

Why do men back off and then come back? Men will often come back after pulling away. This is because they've had the time to better understand their situation and their feelings, and now they're ready to pull down their defenses and take the next step.

How long before he misses me with no contact? ›

Today I'm going to show you the eight definitive signs that a man is missing you during a no contact rule. Usually this period of time lasts anywhere between 21-45 days. Of course, for many of our clients are left wondering how they can tell if it is even working.


1. Does No Contact Work On Men?
(Coach Lee)
2. "Outperform 99% Of Investors With This Simple Strategy..." - Peter Lynch
3. Male Psychology After A Breakup | What To Know and Understand
(Love Advice TV)
4. Executive Women in Motion: Pathways to the Senior Executive Service
(U.S. Census Bureau)
5. How to stop screwing yourself over | Mel Robbins | TEDxSF
(TEDx Talks)
6. How to speak so that people want to listen | Julian Treasure
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